Training Update - June 2009

It's got to be said, I had a shocker in June... 31 miles walking, and a whole 15 miles cycling!!

No excuses - think I was away some with work, and some weather was too hot to want to do anything, but it ain't good enough - 15 of those walking miles were on 1 day!!

July is looking better, but need to stick to things, or it'll all go to rats...